Please read this page before you rely on anything you find on Sugarfreechic. It explains what this website is, and just as importantly, what it is not.
Nutrition information is an estimate
Any nutrition figures on this site, including calories, net carbs, and macros, are estimates only. They depend heavily on the exact brands, products, and quantities you use, and on how you measure and prepare a dish. Two cooks can follow the same recipe and end up with different numbers. If a precise count matters for your health, calculate the values yourself using the specific ingredients in your kitchen, and treat our figures as a starting point rather than a final answer.
This is home cooking, not professional advice
The recipes and tips here come from a home cook sharing what works in her own kitchen. They are shared for general information and enjoyment. Nothing on this website is medical, nutritional, or dietary advice, and it is not a substitute for the guidance of a qualified professional.
Talk to a professional before changing how you eat
A Low Carb or sugar-free way of eating is not right for everyone. Before you make significant changes to your diet, please speak with your doctor or a registered dietitian, especially if you have diabetes, are pregnant or nursing, take medication, or live with any medical condition. What works for one person may not be safe or suitable for another. Your health decisions should be made with a professional who knows your situation.
Allergies, intolerances, and food safety
You are responsible for knowing your own allergies and intolerances and those of anyone you cook for. Always check ingredient labels, since formulations change and the same product can vary between brands and regions. You are also responsible for safe food handling in your own kitchen, including storage, cooking temperatures, and the freshness of your ingredients. If you are unsure whether a food or technique is safe for you, do not rely on this site. Check a trusted food-safety source or ask a professional.
Use at your own risk
By using the recipes and information on Sugarfreechic, you agree that you do so at your own risk, and that Sugarfreechic is not responsible for any outcome that results from preparing or eating the food described here. When in doubt, trust your own judgment and the advice of professionals who know you.
Questions
If anything here is unclear, please reach out through the contact page.