Healthy low-carb cooking in daily doses.https://sugarfreechic.com/en-ushttps://sugarfreechic.com/keto-guacamole/https://sugarfreechic.com/keto-guacamole/Keto guacamole carbs by ingredient: a documented-consensus base near 3g net carb a serving, with USDA math for each add-in and how to keep it green.Sat, 18 Jul 2026 21:00:00 GMThttps://sugarfreechic.com/guides/keto-pesto/https://sugarfreechic.com/guides/keto-pesto/Keto pesto carbs by variant: classic, walnut, pistachio, Trapanese, and jar pesto compared by net carbs, plus what to eat it on and the jar trap.Sat, 18 Jul 2026 21:00:00 GMThttps://sugarfreechic.com/guides/best-air-fryer-for-keto/https://sugarfreechic.com/guides/best-air-fryer-for-keto/The best air fryer for keto crisps naked protein and renders fat, not breaded tots. Compare types, models, and 2026 prices, then see our keto pick.Fri, 19 Jun 2026 21:00:00 GMThttps://sugarfreechic.com/guides/air-fryer-keto-recipes/https://sugarfreechic.com/guides/air-fryer-keto-recipes/Air fryer keto recipes with a temp, time and net-carb table for real tested dishes, plus the rule to convert any oven recipe to the basket. See the method.Fri, 19 Jun 2026 21:00:00 GMThttps://sugarfreechic.com/guides/best-keto-frozen-meals/https://sugarfreechic.com/guides/best-keto-frozen-meals/The best keto frozen meals ranked by net carbs and price per serving across brands, with honest buy or skip calls and the marketed-as-healthy traps to avoid.Fri, 19 Jun 2026 21:00:00 GMThttps://sugarfreechic.com/guides/gluten-free-low-carb-recipes/https://sugarfreechic.com/guides/gluten-free-low-carb-recipes/Gluten free low carb recipes sorted into naturally wheat-free and swap-based, with net carbs and a celiac cross-contamination note. See the list and pick.Fri, 19 Jun 2026 21:00:00 GMThttps://sugarfreechic.com/guides/keto-at-costco/https://sugarfreechic.com/guides/keto-at-costco/Keto at Costco, ranked by net carbs and price by department, with the best low-carb finds, the cheapest protein per dollar, and the bulk traps to skip.Fri, 19 Jun 2026 21:00:00 GMThttps://sugarfreechic.com/guides/keto-at-walmart/https://sugarfreechic.com/guides/keto-at-walmart/Walmart keto snacks ranked by net carbs, with prices and aisle tips, plus the carb traps most lists skip. See the honest buy or skip on each one.Fri, 19 Jun 2026 21:00:00 GMThttps://sugarfreechic.com/guides/keto-atkins-recipes/https://sugarfreechic.com/guides/keto-atkins-recipes/Atkins recipes sorted by phase and net carbs per serving, from 0g Induction picks to 9g maintenance dishes. See which tested low-carb recipe fits your day.Fri, 19 Jun 2026 21:00:00 GMThttps://sugarfreechic.com/guides/keto-sweeteners/https://sugarfreechic.com/guides/keto-sweeteners/Keto sweeteners ranked for baking, with a 1-cup sugar conversion table, cooling and browning notes, and honest safety facts. See which swap fits your recipe.Fri, 19 Jun 2026 21:00:00 GMThttps://sugarfreechic.com/guides/low-carb-recipes-for-diabetics/https://sugarfreechic.com/guides/low-carb-recipes-for-diabetics/Low carb recipes for diabetics with net and total carbs shown per serving, grouped by meal and ranked lowest first. Count your own way and see the list.Fri, 19 Jun 2026 21:00:00 GMThttps://sugarfreechic.com/guides/trader-joes-keto/https://sugarfreechic.com/guides/trader-joes-keto/A Trader Joe's keto guide by department, with a net-carb and price table and the carb traps to skip. See what to grab and what to leave on the shelf.Fri, 19 Jun 2026 21:00:00 GMThttps://sugarfreechic.com/guides/keto-chicken-recipes/https://sugarfreechic.com/guides/keto-chicken-recipes/A keto chicken recipes guide that sorts low carb chicken dinners by style, net carbs, and cook method, and names the one fix for dry chicken in each.Fri, 19 Jun 2026 00:00:00 GMThttps://sugarfreechic.com/guides/low-carb-desserts/https://sugarfreechic.com/guides/low-carb-desserts/A low carb desserts guide that sorts keto and sugar free recipes by type, net carbs, and sweetener, and names the fix for every classic dessert fail.Fri, 19 Jun 2026 00:00:00 GMThttps://sugarfreechic.com/guides/low-carb-side-dishes/https://sugarfreechic.com/guides/low-carb-side-dishes/A low carb side dishes guide that sorts keto vegetable sides by type, net carbs, and method, and names the four carb traps in a vegetable side with the fix for each.Fri, 19 Jun 2026 00:00:00 GMThttps://sugarfreechic.com/guides/keto-comfort-dinners/https://sugarfreechic.com/guides/keto-comfort-dinners/Low carb comfort food dinners sorted by protein and method, with net carbs and make-ahead, plus the three places comfort carbs hide and how to swap each out.Thu, 18 Jun 2026 21:00:00 GMThttps://sugarfreechic.com/guides/low-carb-breakfast-ideas/https://sugarfreechic.com/guides/low-carb-breakfast-ideas/Low carb breakfast ideas sorted by need: fast, make-ahead, high-protein, or no-egg, each with net carbs and a real recipe. A real breakfast without oatmeal.Thu, 18 Jun 2026 21:00:00 GMThttps://sugarfreechic.com/guides/low-carb-pasta-swaps/https://sugarfreechic.com/guides/low-carb-pasta-swaps/Low carb pasta substitutes by net carbs, texture, and the sauce each suits, plus the fix for watery noodles. The keto pasta swaps that actually work.Thu, 18 Jun 2026 21:00:00 GMThttps://sugarfreechic.com/guides/low-carb-salads/https://sugarfreechic.com/guides/low-carb-salads/Low carb salads sorted by protein, chicken, tuna, beef, or egg, each with net carbs and the dressing that fits, plus the fix for a salad that leaves you hungry.Thu, 18 Jun 2026 21:00:00 GMThttps://sugarfreechic.com/guides/best-store-bought-low-carb-food/https://sugarfreechic.com/guides/best-store-bought-low-carb-food/The best store-bought low carb foods, routed by what you need: a freezer dinner, fast food, a treat, or your own kitchen, with an honest buy or skip.Wed, 17 Jun 2026 21:00:00 GMThttps://sugarfreechic.com/guides/keto-cheese/https://sugarfreechic.com/guides/keto-cheese/The lowest carb cheeses ranked by net carbs an ounce, with which ones melt, fry, or crisp and why, a tested recipe behind each, and the cheese-stall debate.Wed, 17 Jun 2026 21:00:00 GMThttps://sugarfreechic.com/guides/low-carb-snacks/https://sugarfreechic.com/guides/low-carb-snacks/Low carb snacks with no cooking and no brand, sorted by where you are, from the car to a party board, each with net carbs and a recipe behind it.Wed, 17 Jun 2026 21:00:00 GMThttps://sugarfreechic.com/guides/low-carb-substitutes/https://sugarfreechic.com/guides/low-carb-substitutes/Low carb substitutes ranked by net carbs for pasta, rice, bread, flour, and sugar, with what actually works, what disappoints, and a tested recipe behind every swap.Wed, 17 Jun 2026 21:00:00 GMThttps://sugarfreechic.com/2026/01/cups-to-grams-baking-measurement-guide/https://sugarfreechic.com/2026/01/cups-to-grams-baking-measurement-guide/Low carb baking conversions for almond flour, coconut flour, and keto sweeteners, with grams per cup and a free BakeMetric converter. See the keto weights.Sun, 04 Jan 2026 12:39:53 GMThttps://sugarfreechic.com/2013/06/brined-and-smoked-chicken-thighs/https://sugarfreechic.com/2013/06/brined-and-smoked-chicken-thighs/A sugar-free smoked chicken thigh brine made with white wine and salt, no brown sugar, at about 0g net carbs. See how to keep it juicy and not too salty.Tue, 11 Jun 2013 21:00:00 GMThttps://sugarfreechic.com/2013/05/smoked-pork-butt/https://sugarfreechic.com/2013/05/smoked-pork-butt/Smoked Pork Butt. I will warn you that you may have a few neighbors banging on your door to try this after having to smell itMon, 27 May 2013 21:00:00 GMThttps://sugarfreechic.com/2013/04/sugar-free-sweet-tooth/https://sugarfreechic.com/2013/04/sugar-free-sweet-tooth/How to handle a sugar free sweet tooth on low carb: why cream-based treats settle a craving better than sugar-bomb fakes, plus my go-to recipes.Wed, 24 Apr 2013 21:00:00 GMThttps://sugarfreechic.com/2013/04/appetizing-appetizers/https://sugarfreechic.com/2013/04/appetizing-appetizers/Low carb appetizers grouped by type so your keto party spread stays balanced: hot bites, make-ahead, dips and skewers. See all 10 favorites.Mon, 22 Apr 2013 21:00:00 GMThttps://sugarfreechic.com/2013/04/low-carb-cooking-the-slow-way/https://sugarfreechic.com/2013/04/low-carb-cooking-the-slow-way/Low carb slow cooker recipes that do the work for you: 6 hand-picked keto crock pot meals, from carnitas to bisque. See why slow cooking suits Low Carb.Thu, 18 Apr 2013 21:00:00 GMThttps://sugarfreechic.com/2013/04/low-carb-lunch/https://sugarfreechic.com/2013/04/low-carb-lunch/Five make-ahead low carb lunch ideas that travel in a lunch box with no microwave. Salads and stuffed eggs you can pack the night before. See the picks.Tue, 16 Apr 2013 21:00:00 GMThttps://sugarfreechic.com/2013/04/back-from-the-dead/https://sugarfreechic.com/2013/04/back-from-the-dead/Low carb when sick? Skip the bready BRAT diet. Three gentle foods that go easy on a weak stomach, plus the egg-yolk tip. See the picks.Sun, 14 Apr 2013 21:00:00 GMThttps://sugarfreechic.com/2013/03/grilled-chicken-caprese/https://sugarfreechic.com/2013/03/grilled-chicken-caprese/Grilled pesto chicken topped with melted swiss and sun-dried tomato, a five-minute low carb dinner at about 4g net carbs. My grilled riff on caprese.Wed, 20 Mar 2013 22:00:00 GMThttps://sugarfreechic.com/2013/03/mio-liquid-water-enhancers/https://sugarfreechic.com/2013/03/mio-liquid-water-enhancers/MiO zero carb water enhancer is sugar-free with 0 g carbs per serving. See the sweeteners, the label caveat, and why I packed it. Read my take.Tue, 19 Mar 2013 22:00:00 GMThttps://sugarfreechic.com/2013/03/zucchini-spaghetti-bolognese/https://sugarfreechic.com/2013/03/zucchini-spaghetti-bolognese/Zucchini noodle bolognese with the zoodles served raw for an al dente bite, a sausage-and-tomato sauce at about 9g net carbs. How to keep the noodles dry.Mon, 18 Mar 2013 22:00:00 GMThttps://sugarfreechic.com/2013/03/bacon-jerky/https://sugarfreechic.com/2013/03/bacon-jerky/Keto bacon jerky baked low and slow on a wire rack until dry and chewy, about 1g net carb. See the dry-rub and temperature that keep it from burning.Sun, 17 Mar 2013 22:00:00 GMThttps://sugarfreechic.com/2013/03/toum-lebanese-garlic-sauce/https://sugarfreechic.com/2013/03/toum-lebanese-garlic-sauce/Toum, the fluffy Lebanese garlic sauce, is an eggless emulsion of garlic, oil and lemon at about 1g net carb. See why it breaks and how to fix it.Thu, 14 Mar 2013 22:00:00 GMThttps://sugarfreechic.com/2013/03/chicken-shawarma/https://sugarfreechic.com/2013/03/chicken-shawarma/A low carb chicken shawarma made in the oven, no spit needed, about 2g net carb. See the spice marinade and the sear that gives it the charred edges.Tue, 12 Mar 2013 22:00:00 GMThttps://sugarfreechic.com/2013/03/inn-n-out-protein-style/https://sugarfreechic.com/2013/03/inn-n-out-protein-style/In-N-Out protein style means a lettuce-wrapped burger. See the net carbs for each keto order, why the spread doubles your carbs, and what to skip.Mon, 11 Mar 2013 22:00:00 GMThttps://sugarfreechic.com/2013/03/le-delice-de-bourgogne/https://sugarfreechic.com/2013/03/le-delice-de-bourgogne/Le Délice de Bourgogne is a triple-cream French cheese with near-zero net carbs. See why it suits keto, where to buy it, and how to serve it at its best.Wed, 06 Mar 2013 22:00:00 GMThttps://sugarfreechic.com/2013/03/italian-breakfast-casserole/https://sugarfreechic.com/2013/03/italian-breakfast-casserole/A keto italian breakfast casserole built on antipasto, sausage, olives, sun-dried tomato, and marinated mozzarella, about 4g net carb. See the no-weep trick.Tue, 05 Mar 2013 22:00:00 GMThttps://sugarfreechic.com/2013/03/prime-rib/https://sugarfreechic.com/2013/03/prime-rib/A Low Carb prime rib roast, seared then oven-roasted with a horseradish garlic rub, zero carbs in the meat. See the doneness temperatures and the safe minimum.Mon, 04 Mar 2013 22:00:00 GMThttps://sugarfreechic.com/2013/03/popeyes-special/https://sugarfreechic.com/2013/03/popeyes-special/A one-pot ground beef and spinach skillet with 4 eggs folded in and parmesan on top, about 3g net carb a serving. See the fix for watery frozen spinach.Thu, 28 Feb 2013 22:00:00 GMThttps://sugarfreechic.com/2013/02/easy-breakfast-cottage-cheese/https://sugarfreechic.com/2013/02/easy-breakfast-cottage-cheese/A keto cottage cheese breakfast bowl, drained and dressed sweet or savory, about 6g net carb and 20g protein. See why the carb count swings by brand.Wed, 27 Feb 2013 22:00:00 GMThttps://sugarfreechic.com/2013/02/corned-beef-and-brussels-sprouts/https://sugarfreechic.com/2013/02/corned-beef-and-brussels-sprouts/A low-carb corned beef and Brussels sprouts skillet: a quick St. Patrick's plate with no potatoes and barely any carbs, the way I make it at home.Tue, 26 Feb 2013 22:00:00 GMThttps://sugarfreechic.com/2013/02/cauliflower-popcorn/https://sugarfreechic.com/2013/02/cauliflower-popcorn/Roasted cauliflower popcorn, crunchy Cajun-spiced bites that swap in for movie popcorn, about 3g net carb. See how to roast it crisp instead of limp.Mon, 25 Feb 2013 22:00:00 GMThttps://sugarfreechic.com/2013/02/avilas-el-ranchito-in-costa-mesa/https://sugarfreechic.com/2013/02/avilas-el-ranchito-in-costa-mesa/Low carb Mexican in Costa Mesa is doable at Avila's El Ranchito: keto fajitas, chili rellenos, and fajita veggies instead of rice and beans. See the picks.Thu, 21 Feb 2013 22:00:00 GMThttps://sugarfreechic.com/2013/02/low-carb-breakfast/https://sugarfreechic.com/2013/02/low-carb-breakfast/A 5-minute low carb breakfast: a cooked sausage patty topped with an over-easy egg, about 2g net carbs, plus the over-easy egg technique most quick lists skip.Wed, 20 Feb 2013 22:00:00 GMThttps://sugarfreechic.com/2013/02/strawberry-cheesecake/https://sugarfreechic.com/2013/02/strawberry-cheesecake/A baked low carb strawberry cheesecake on a pecan crust with a real berry compote, about 6g net carb a slice. See the swaps and how to hide the NY crack.Mon, 18 Feb 2013 22:00:00 GMThttps://sugarfreechic.com/2013/02/queso-fresco-caprese/https://sugarfreechic.com/2013/02/queso-fresco-caprese/Queso fresco caprese: pan-fried queso fresco bites topped with pesto and sun-dried tomato, a make-ahead, room-temp keto appetizer at about 2g net carbs.Sun, 17 Feb 2013 22:00:00 GMThttps://sugarfreechic.com/2013/02/king-crab-legs/https://sugarfreechic.com/2013/02/king-crab-legs/Keto king crab legs are virtually zero carb and already cooked, so you only reheat them. See how to warm them through without turning the meat rubbery.Thu, 14 Feb 2013 22:00:00 GMThttps://sugarfreechic.com/2013/02/cheesecake-mousse/https://sugarfreechic.com/2013/02/cheesecake-mousse/A light Low Carb cheesecake mousse you fold instead of beat, no bake and about 3g net carbs. See the sweetener and tang fixes for real cheesecake flavor.Wed, 13 Feb 2013 22:00:00 GMThttps://sugarfreechic.com/2013/02/chile-relleno/https://sugarfreechic.com/2013/02/chile-relleno/A keto chile relleno fried in a flourless egg batter, stuffed with jack cheese, about 5g net carb. See how to keep the batter on without any flour.Tue, 12 Feb 2013 22:00:00 GMThttps://sugarfreechic.com/2013/02/vanilla-custard-ice-cream/https://sugarfreechic.com/2013/02/vanilla-custard-ice-cream/A low carb ice cream on a real cooked custard base, creamy not icy, about 3g net carb a scoop. See the sweetener swap that keeps it soft in the freezer.Mon, 11 Feb 2013 22:00:00 GMThttps://sugarfreechic.com/2013/02/egg-bacon-breakfast-salad/https://sugarfreechic.com/2013/02/egg-bacon-breakfast-salad/A warm bacon egg breakfast salad, crispy bacon and hard-boiled eggs over greens with lemon mustard vinaigrette, about 3g net carb. See how the yolk dresses it.Sun, 10 Feb 2013 22:00:00 GMThttps://sugarfreechic.com/2013/02/crispy-baked-bacon/https://sugarfreechic.com/2013/02/crispy-baked-bacon/Oven baked bacon comes out flat and crispy with no splatter when you start it in a cold oven. See the temperature, timing, and cleanup trick for a big batch.Thu, 07 Feb 2013 22:00:00 GMThttps://sugarfreechic.com/2013/02/easy-to-peel-hard-boiled-eggs/https://sugarfreechic.com/2013/02/easy-to-peel-hard-boiled-eggs/How to peel hard boiled eggs the easy way: over-salt the water, then flush with cold while the pot is still hot. See why the shell sticks and how to stop it.Wed, 06 Feb 2013 22:00:00 GMThttps://sugarfreechic.com/2013/02/bunless-chili-cheese-burger/https://sugarfreechic.com/2013/02/bunless-chili-cheese-burger/A bunless chili cheese burger, a grilled patty under low-carb chili and melted cheese, about 7g net carb. See how to keep it together without a bun.Mon, 04 Feb 2013 22:00:00 GMThttps://sugarfreechic.com/2013/02/crispy-garlic-parmesan-chicken-wings/https://sugarfreechic.com/2013/02/crispy-garlic-parmesan-chicken-wings/Keto parmesan garlic wings with a dry parmesan-ranch crust, air-fried in one tablespoon of oil or oven-crisped on a rack, no breading, about 2g net carbs.Sun, 03 Feb 2013 22:00:00 GMThttps://sugarfreechic.com/2013/02/chili-con-carne/https://sugarfreechic.com/2013/02/chili-con-carne/A keto chili with no beans, a spice-heavy family Bowl of Red simmered low for two hours, closer to authentic chili con carne, at about 8g net carbs.Thu, 31 Jan 2013 22:00:00 GMThttps://sugarfreechic.com/2013/01/low-carb-low-mess-buffalo-wings/https://sugarfreechic.com/2013/01/low-carb-low-mess-buffalo-wings/Keto buffalo wings steamed then baked, never deep-fried, in a butter and hot-sauce coating with no flour, about 2g net carbs. A make-ahead, low-mess method.Wed, 30 Jan 2013 22:00:00 GMThttps://sugarfreechic.com/2013/01/mascarpone-reale/https://sugarfreechic.com/2013/01/mascarpone-reale/Mascarpone Reale is a no-bake Low Carb appetizer of layered mascarpone and blue cheese, shaped like a cake and pressed with walnuts. See how to make it.Mon, 28 Jan 2013 22:00:00 GMThttps://sugarfreechic.com/2013/01/shredded-chicken-with-bell-peppers/https://sugarfreechic.com/2013/01/shredded-chicken-with-bell-peppers/A dump-and-go crockpot shredded chicken with bell peppers and cream cheese, about 2g net carb a serving. See what to spoon it over to keep it low carb.Sun, 27 Jan 2013 22:00:00 GMThttps://sugarfreechic.com/2013/01/blue-cheese-stuffed-olives/https://sugarfreechic.com/2013/01/blue-cheese-stuffed-olives/Blue cheese stuffed olives you stuff once and keep in the fridge, a Low Carb snack and dirty martini garnish at about 1g net carb per serving. See how.Wed, 23 Jan 2013 22:00:00 GMThttps://sugarfreechic.com/2013/01/chicken-salad-with-sun-dried-tomatoes-and-pine-nuts/https://sugarfreechic.com/2013/01/chicken-salad-with-sun-dried-tomatoes-and-pine-nuts/Chicken salad with sun-dried tomatoes and toasted pine nuts, an Italian spin at about 3g net carbs, built from leftover chicken. No bread needed.Tue, 22 Jan 2013 22:00:00 GMThttps://sugarfreechic.com/2013/01/chicken-eggplant-lasagna/https://sugarfreechic.com/2013/01/chicken-eggplant-lasagna/A creamy low carb chicken eggplant lasagna with no noodles, about 6g net carb a serving. See the two ways to keep the eggplant from baking up watery.Mon, 21 Jan 2013 22:00:00 GMThttps://sugarfreechic.com/2013/01/almond-stuffed-green-olives/https://sugarfreechic.com/2013/01/almond-stuffed-green-olives/Almond stuffed green olives are a near-zero-carb Spanish tapa you make from a jar. The Marcona almond trick, how Spain serves them, and the marinade.Sun, 20 Jan 2013 22:00:00 GMThttps://sugarfreechic.com/2013/01/review-of-cuisine-solutions-lamb-shanks/https://sugarfreechic.com/2013/01/review-of-cuisine-solutions-lamb-shanks/Cuisine Solutions lamb shanks are sous-vide, fall-off-bone, and low in carbs. See the net carbs by sauce, where to buy them in 2026, and how to reheat.Tue, 15 Jan 2013 22:00:00 GMThttps://sugarfreechic.com/2013/01/pickling/https://sugarfreechic.com/2013/01/pickling/Keto refrigerator pickles in a sugar-free brine, under 1g net carb a serving, with the crisp-not-mushy fix the recipe farms skip. Try the quick method.Wed, 09 Jan 2013 22:00:00 GMThttps://sugarfreechic.com/2013/01/fun-with-fondue/https://sugarfreechic.com/2013/01/fun-with-fondue/A keto cheese fondue with Gruyere and Emmental and a pinch of xanthan instead of cornstarch, about 2g net carb. See how to keep it smooth and from breaking.Tue, 08 Jan 2013 22:00:00 GMThttps://sugarfreechic.com/2012/12/turkey-tofu-soup-and-turkey-broth/https://sugarfreechic.com/2012/12/turkey-tofu-soup-and-turkey-broth/A turkey tofu soup on MSG-free homemade broth, with tofu in place of noodles, about 3g net carb a bowl. See how to turn leftover turkey into the richest stock.Tue, 18 Dec 2012 22:00:00 GMThttps://sugarfreechic.com/2012/12/breakfast-casserole/https://sugarfreechic.com/2012/12/breakfast-casserole/A single-serve low carb breakfast casserole baked in a ramekin, a crustless quiche at about 3g net carbs. See the add-ins that work and the watery-bake fix.Sun, 16 Dec 2012 22:00:00 GMThttps://sugarfreechic.com/2012/12/atkins-frozen-meals/https://sugarfreechic.com/2012/12/atkins-frozen-meals/Atkins frozen meals are a shrinking line in 2026. See which low-carb trays to buy, which to skip on net carbs and sodium, and what got reformulated.Thu, 13 Dec 2012 22:00:00 GMThttps://sugarfreechic.com/2012/12/black-olive-dip/https://sugarfreechic.com/2012/12/black-olive-dip/A creamy black olive dip, the low carb cousin of Provencal tapenade, made in a food processor at about 2g net carbs. Make-ahead and gets better for days.Wed, 12 Dec 2012 22:00:00 GMThttps://sugarfreechic.com/2012/12/salami-chips/https://sugarfreechic.com/2012/12/salami-chips/Crispy salami chips in two minutes in the microwave, a near-zero-carb low carb snack and sturdy dip scoop. The salami to use and how to get them crisp.Mon, 10 Dec 2012 22:00:00 GMThttps://sugarfreechic.com/2012/12/egg-drop-tofu-soup/https://sugarfreechic.com/2012/12/egg-drop-tofu-soup/Egg drop tofu soup with silky egg ribbons and tofu for the starch, about 2g net carb a bowl. See the off-the-boil pour that keeps the egg from clumping.Sun, 09 Dec 2012 22:00:00 GMThttps://sugarfreechic.com/2012/12/hot-chocolate/https://sugarfreechic.com/2012/12/hot-chocolate/A from-scratch low carb hot chocolate made with cream and water, no milk, about 3g net carb a mug. See the cinnamon trick that lets you use less sweetener.Thu, 06 Dec 2012 22:00:00 GMThttps://sugarfreechic.com/2012/12/tomato-bisque/https://sugarfreechic.com/2012/12/tomato-bisque/A creamy Low Carb tomato bisque from the slow cooker, no flour and no added sugar, about 9g net carb a bowl. See how to freeze it without it splitting.Tue, 04 Dec 2012 22:00:00 GMThttps://sugarfreechic.com/2012/12/crustless-pizza/https://sugarfreechic.com/2012/12/crustless-pizza/A low-carb crustless pizza baked as an easy casserole, about 5g net carbs a serving. Get the recipe, the fix for watery results, and make-ahead tips.Mon, 03 Dec 2012 22:00:00 GMThttps://sugarfreechic.com/2012/11/ranch-dressing/https://sugarfreechic.com/2012/11/ranch-dressing/Low carb ranch dressing in five minutes from a packet, about 1g net carbs per serving. The cheater recipe plus fixes for thin, thick, or too-tangy ranch.Thu, 29 Nov 2012 22:00:00 GMThttps://sugarfreechic.com/2012/11/turkey-pesto-meatloaf-spiral-with-bacon/https://sugarfreechic.com/2012/11/turkey-pesto-meatloaf-spiral-with-bacon/A keto turkey meatloaf rolled into a pesto spiral and wrapped in bacon, which fixes dry, bland turkey loaf in one, at about 2g net carbs a slice.Mon, 26 Nov 2012 22:00:00 GMThttps://sugarfreechic.com/2012/11/cream-cheese-the-natural-thickener/https://sugarfreechic.com/2012/11/cream-cheese-the-natural-thickener/Low carb thickeners ranked by dish: cream cheese, xanthan gum, glucomannan, and more. See the net carbs, what each thickens best, and how to avoid slime.Sun, 25 Nov 2012 22:00:00 GMThttps://sugarfreechic.com/2012/11/green-bean-casserole/https://sugarfreechic.com/2012/11/green-bean-casserole/A keto green bean casserole with a from-scratch cream of mushroom, no canned soup and no flour, about 6g net carb. See the low-carb swap for the fried onions.Thu, 22 Nov 2012 22:00:00 GMThttps://sugarfreechic.com/2012/11/shrimp-scampi/https://sugarfreechic.com/2012/11/shrimp-scampi/Keto shrimp scampi in garlic butter with vermouth and Cajun spice, served over cauliflower rice, about 3g net carb. See how to keep the shrimp from going rubbery.Tue, 20 Nov 2012 22:00:00 GMThttps://sugarfreechic.com/2012/11/chicken-lettuce-wraps/https://sugarfreechic.com/2012/11/chicken-lettuce-wraps/Low carb chicken lettuce wraps with a from-scratch mock hoisin, no sugar, about 5g net carb. See how to rebuild the restaurant sauce without the sugar bomb.Sun, 18 Nov 2012 22:00:00 GMThttps://sugarfreechic.com/2012/11/parmesan-crisps/https://sugarfreechic.com/2012/11/parmesan-crisps/Parmesan crisps, the Italian frico, from two ingredients in the microwave, a near-zero-carb keto cracker. The crisp-not-rubbery timing and parchment trick.Tue, 13 Nov 2012 22:00:00 GMThttps://sugarfreechic.com/2012/11/parmesan-chicken-club/https://sugarfreechic.com/2012/11/parmesan-chicken-club/A low carb chicken club: parmesan-crusted chicken stacked with ham, brie, and avocado, no bun and about 3g net carb. See why parmesan beats panko for breading.Mon, 12 Nov 2012 22:00:00 GMThttps://sugarfreechic.com/2012/11/cheese-stuffed-meatballs/https://sugarfreechic.com/2012/11/cheese-stuffed-meatballs/Keto cheese stuffed meatballs with a molten mozzarella center and no breadcrumb, in a creamy marinara at about 4g net carbs. The trick to keep cheese in.Sun, 11 Nov 2012 22:00:00 GMThttps://sugarfreechic.com/2012/11/marinated-pork-loin-with-gravy-and-cauliflower-mash/https://sugarfreechic.com/2012/11/marinated-pork-loin-with-gravy-and-cauliflower-mash/Keto pork loin and gravy plated over cauliflower mash, about 9g net carb. Flourless pan gravy and a fix for watery mash. See the technique and try it.Thu, 08 Nov 2012 22:00:00 GMThttps://sugarfreechic.com/2012/11/zucchini-lasagna/https://sugarfreechic.com/2012/11/zucchini-lasagna/A keto zucchini lasagna that does not turn to soup, with two ways to dry the zucchini and a build you can make red or white, at about 7g net carbs a serving.Wed, 07 Nov 2012 22:00:00 GMThttps://sugarfreechic.com/2012/11/mushroom-bisque/https://sugarfreechic.com/2012/11/mushroom-bisque/A keto mushroom bisque thickened by pureed mushrooms and cream, no flour roux, with blue cheese for depth, about 6g net carb a bowl. See the no-roux trick.Tue, 06 Nov 2012 22:00:00 GMThttps://sugarfreechic.com/2012/11/master-chef-follow-up/https://sugarfreechic.com/2012/11/master-chef-follow-up/A keto lobster quiche, crustless with lobster and Gruyere, about 3g net carb a slice, served with a lemon vinaigrette. See how the custard sets clean.Sun, 04 Nov 2012 22:00:00 GMThttps://sugarfreechic.com/2012/10/spider-deviled-eggs/https://sugarfreechic.com/2012/10/spider-deviled-eggs/Spider deviled eggs, a keto Halloween appetizer with black-olive spider legs and a firm yolk filling that holds them in place. About 1g net carbs each.Tue, 30 Oct 2012 22:00:00 GMThttps://sugarfreechic.com/2012/10/scrambling-eggs/https://sugarfreechic.com/2012/10/scrambling-eggs/Low carb scrambled eggs two ways: the fluffy American method and the custardy French oeufs brouilles, plus the cheese-timing fix that stops watery eggs.Sun, 28 Oct 2012 22:00:00 GMThttps://sugarfreechic.com/2012/10/mini-green-chili-frittatas/https://sugarfreechic.com/2012/10/mini-green-chili-frittatas/Mini green chili frittatas, a two-bite keto breakfast appetizer baked 48 at a time, Italian-style eggs with a Mexican green-chile kick, about 2g net carbs.Thu, 25 Oct 2012 21:00:00 GMThttps://sugarfreechic.com/2012/10/taco-salad/https://sugarfreechic.com/2012/10/taco-salad/Keto taco salad with no shell and no sugary seasoning packet, ground turkey over greens at about 5g net carbs. See the seasoning swap that cuts the carbs.Wed, 24 Oct 2012 21:00:00 GMThttps://sugarfreechic.com/2012/10/low-carb-panna-cotta/https://sugarfreechic.com/2012/10/low-carb-panna-cotta/A silky low carb panna cotta set with just enough gelatin to wobble, no oven, about 4g net carb with berry compote. See the ratio that keeps it from going rubbery.Tue, 23 Oct 2012 21:00:00 GMThttps://sugarfreechic.com/2012/10/cobb-salad/https://sugarfreechic.com/2012/10/cobb-salad/A Low Carb cobb salad of lettuce, turkey, bacon, egg, and blue cheese, about 4g net carb. See what to leave off to keep this keto classic low carb.Mon, 22 Oct 2012 21:00:00 GMThttps://sugarfreechic.com/2012/10/walnuts-the-natural-cracker/https://sugarfreechic.com/2012/10/walnuts-the-natural-cracker/Low carb cracker alternatives that need no recipe: walnuts, pork rinds, cheese crisps, cucumber, and more. See the net carbs and what each one scoops best.Sun, 21 Oct 2012 21:00:00 GMThttps://sugarfreechic.com/2012/10/bite-sized-meatballs-with-marinara-sauce/https://sugarfreechic.com/2012/10/bite-sized-meatballs-with-marinara-sauce/Keto meatballs marinara built on Italian sausage so they need no breadcrumb, baked bite-sized in a from-scratch sugar-free marinara, about 4g net carbs.Wed, 17 Oct 2012 21:00:00 GMThttps://sugarfreechic.com/2012/10/bacon-brussels-sprouts/https://sugarfreechic.com/2012/10/bacon-brussels-sprouts/Keto brussels sprouts with bacon, browned in the bacon fat, about 7g net carb a serving. See whether to braise them tender or roast them hot for crisp edges.Mon, 15 Oct 2012 21:00:00 GMThttps://sugarfreechic.com/2012/10/pork-carbonara/https://sugarfreechic.com/2012/10/pork-carbonara/Keto carbonara the real Roman way, no cream, just egg, pecorino, and guanciale over zucchini noodles, about 6g net carbs. Plus the store-bought shortcut.Sun, 14 Oct 2012 21:00:00 GMThttps://sugarfreechic.com/2012/10/salami-mozzarella-pesto-skewers/https://sugarfreechic.com/2012/10/salami-mozzarella-pesto-skewers/Salami mozzarella pesto skewers, a three-ingredient keto antipasto bite, salami wrapped around pesto-dipped mozzarella at about 1g net carbs. Make plenty.Thu, 11 Oct 2012 21:00:00 GMThttps://sugarfreechic.com/2012/10/eggs-benedict-with-a-low-carb-twist/https://sugarfreechic.com/2012/10/eggs-benedict-with-a-low-carb-twist/Low carb eggs benedict that skips the muffin: a poached egg on a sausage patty under a mock hollandaise that will not break, about 2g net carbs. See how.Wed, 10 Oct 2012 21:00:00 GMThttps://sugarfreechic.com/2012/10/parmesan-garlic-green-bean-fries/https://sugarfreechic.com/2012/10/parmesan-garlic-green-bean-fries/Keto green bean fries roasted hot with parmesan and garlic, no breading, about 4g net carb, with a Cajun aioli. See how to get them crispy, not soggy.Mon, 08 Oct 2012 21:00:00 GMThttps://sugarfreechic.com/2012/10/bacon-egg-cups/https://sugarfreechic.com/2012/10/bacon-egg-cups/Bacon egg cups that actually crisp: pre-cook the bacon, watch the doneness, and batch them for the freezer, at about 1 net carb a cup. See the method.Sun, 07 Oct 2012 21:00:00 GMThttps://sugarfreechic.com/2012/10/marinated-mozzarella/https://sugarfreechic.com/2012/10/marinated-mozzarella/Marinated mozzarella, herbed bocconcini in a jar of olive oil and vinegar, a near-zero-carb keto antipasto you make ahead and keep for weeks. The herb ratio.Thu, 04 Oct 2012 21:00:00 GMThttps://sugarfreechic.com/2012/10/cream-of-spinach/https://sugarfreechic.com/2012/10/cream-of-spinach/A keto creamed spinach thickened with cream cheese, no flour, with mushrooms and pine nuts, about 4g net carb. See the trick to keep it from going watery.Wed, 03 Oct 2012 21:00:00 GMThttps://sugarfreechic.com/2012/10/tuna-salad-in-a-hard-boiled-egg/https://sugarfreechic.com/2012/10/tuna-salad-in-a-hard-boiled-egg/Tuna salad spooned into hard-boiled egg whites, a near-zero-carb pick-up snack and deviled-egg twist at about 1g net carbs. The protein bite that travels.Mon, 01 Oct 2012 21:00:00 GMThttps://sugarfreechic.com/2012/09/turkey-cobb-roll-ups/https://sugarfreechic.com/2012/09/turkey-cobb-roll-ups/Cobb salad roll ups: a no-cook cobb rolled in deli turkey instead of a tortilla, with blue cheese, bacon, and avocado, at about 3g net carbs.Thu, 27 Sep 2012 21:00:00 GMThttps://sugarfreechic.com/2012/09/eating-out-101/https://sugarfreechic.com/2012/09/eating-out-101/How to eat low carb at restaurants: a by-cuisine order-this-skip-that guide, the hidden-sugar sauce traps, and the best seafood dish to order when in doubt.Wed, 26 Sep 2012 21:00:00 GMThttps://sugarfreechic.com/2012/09/t-fal-actifry/https://sugarfreechic.com/2012/09/t-fal-actifry/The T-fal ActiFry is a legacy buy in 2026. See how the paddle fryer suits low-carb cooking, where it still sells, and how it compares to basket air fryers.Tue, 25 Sep 2012 21:00:00 GMThttps://sugarfreechic.com/2012/09/mushroom-pizza/https://sugarfreechic.com/2012/09/mushroom-pizza/A portobello pizza with about 4g net carb a cap. The drain-first trick keeps this keto mushroom pizza from turning watery. See the method and toppings.Mon, 24 Sep 2012 21:00:00 GMThttps://sugarfreechic.com/2012/09/pesto-chicken-salad/https://sugarfreechic.com/2012/09/pesto-chicken-salad/A five-minute pesto chicken salad from a can, scooped onto romaine instead of bread, at about 2g net carbs. The Italian lunch that travels.Sun, 23 Sep 2012 21:00:00 GMThttps://sugarfreechic.com/2012/09/artichoke-dip-stuffed-mushrooms/https://sugarfreechic.com/2012/09/artichoke-dip-stuffed-mushrooms/Keto stuffed mushrooms filled with a no-spinach artichoke dip of parmesan, Monterey Jack, and jalapeno, broiled golden, about 3g net carbs. The anti-sog trick.Thu, 20 Sep 2012 21:00:00 GMThttps://sugarfreechic.com/2012/09/pesto-pasta/https://sugarfreechic.com/2012/09/pesto-pasta/Pesto chicken and green beans, a low carb pasta night that uses french green beans as the noodle, in one quick pan at about 5g net carbs. Stays firm, no soup.Wed, 19 Sep 2012 21:00:00 GMThttps://sugarfreechic.com/2012/09/cuisinart-food-processor-elite-collection/https://sugarfreechic.com/2012/09/cuisinart-food-processor-elite-collection/The best keto kitchen tools are the few that earn their counter space: food processor, spiralizer, thermometer, air fryer, slow cooker, each tied to a recipe.Tue, 18 Sep 2012 21:00:00 GMThttps://sugarfreechic.com/2012/09/pesto-chango/https://sugarfreechic.com/2012/09/pesto-chango/A classic keto basil pesto with parmesan, pine nuts, and olive oil, about 1g net carb per spoonful. See the swaps and how long it really keeps in the fridge.Sun, 16 Sep 2012 21:00:00 GMThttps://sugarfreechic.com/2012/09/friday-funday/https://sugarfreechic.com/2012/09/friday-funday/A smoked salmon cheese ball under 1 g net carb a serving, made ahead with cream cheese and a walnut crust. See the low-carb dippers to serve it with.Thu, 13 Sep 2012 21:00:00 GMThttps://sugarfreechic.com/2012/09/slow-cooker-carnitas/https://sugarfreechic.com/2012/09/slow-cooker-carnitas/Keto carnitas from the slow cooker, finished under the broiler for crispy edges, served in lettuce as skinny tacos at about 1g net carbs. The authentic trick.Wed, 12 Sep 2012 21:00:00 GMThttps://sugarfreechic.com/2012/09/go-nuts/https://sugarfreechic.com/2012/09/go-nuts/Nuts on keto ranked by net carbs per ounce, pecans and macadamia at the low end to cashews at the high end, with portion counts and the real risk to watch.Mon, 10 Sep 2012 21:00:00 GMThttps://sugarfreechic.com/2012/09/dress-it-up/https://sugarfreechic.com/2012/09/dress-it-up/A keto blue cheese dressing on a sour cream and mayo base that stays thick, under 1g net carb per 2 tbsp. See the no-milk fix for runny dressing.Sun, 09 Sep 2012 21:00:00 GMThttps://sugarfreechic.com/2012/09/decorating-youre-salad/https://sugarfreechic.com/2012/09/decorating-youre-salad/Low carb salad toppings that add crunch, fat, and protein without the carbs of croutons or dried fruit. See what to pile on and what to leave off.Thu, 06 Sep 2012 21:00:00 GMThttps://sugarfreechic.com/2012/09/a-crustless-life/https://sugarfreechic.com/2012/09/a-crustless-life/A keto crustless quiche with three cheeses and Canadian bacon, about 2g net carb, no crust to blind-bake. See why dropping the crust fixes the soggy bottom.Wed, 05 Sep 2012 21:00:00 GMThttps://sugarfreechic.com/2012/08/devil-of-an-egg/https://sugarfreechic.com/2012/08/devil-of-an-egg/Classic keto deviled eggs that need no modification to be low carb, mayo and mustard yolks at about 1g net carb, with the sieve trick for a silky filling.Thu, 30 Aug 2012 21:00:00 GMThttps://sugarfreechic.com/2012/08/chicken-curry-with-rice/https://sugarfreechic.com/2012/08/chicken-curry-with-rice/A hands-off slow cooker low carb chicken curry in a coconut-spice sauce, served over cauliflower rice, about 7g net carb. See the rice swap that keeps it keto.Tue, 28 Aug 2012 21:00:00 GMThttps://sugarfreechic.com/2012/08/say-cheese/https://sugarfreechic.com/2012/08/say-cheese/A baked sugar free cheesecake on a toasted almond crust, no graham crackers and about 5g net carb a slice. See the sweetener swaps and how to bake it crack-free.Sun, 26 Aug 2012 21:00:00 GMT